Inspiring mental and physical harmony through holistic wellness practices
Nutriton & Ayurveda
Food is the ultimate medicine and by understanding how our body uses it we can choose the correct fuel to nourish it. Nutrition not only enhances our physical being but our mental state as well.
Find awareness of your specific body type and how to diagnose the correct foods to enhance overall performance.
Movement
Movement is the essence of all we do. Without it, our muscles atrophy, our joints become less lubricated and we are prone to more illness and injury.
Know how to move every day without it feeling like a chore to increase mental clarity focus, balance and physical well-being.
Mental Fitness
Just as you exercise your body, you must understand how to exercise your mind to find emotional resilience, self- awareness and positive mindset, cognitive strength as well as mind-body connection.
Understand your why, your dharma or true nature within this chaotic yet beautiful world.
Yoga
An ancient practice that incorporates the union of the physical, mental, spiritual and emotional elements of ourselves.
Learn how to unlock a deeper understanding of within through postures, meditation and breathwork.
The Journey Starts With You.
We all want to live our best and happiest lives but tend to get caught up in all the noise … however, by embracing 4 foundation elements in your everyday life, you can start the journey of being the best you can possibly be.
We provide accessible coaching programs rooted in Yoga, Ayurveda & nutrition, movement and mental fitness, enabling individuals to manage stress, improve well-being and achieve optimal health and performance.
Contact Us
If you are ready to embrace the uncomfortable and seek your true potential, drop us an email.
anantavida.sg@gmail.com